RYSE Podcast

In this episode we discuss how to build more intimacy and connection in your relationship by communicating effectively, understanding needs, taking our armour off as men and baring our true, authentic self to our partner.
There is a depth of intimacy, love and connection available that leaves you feeling sustained and cared for inside of your relationship. Build deeper love and connection to experience a more fulfilling relationship.

This is an episode of me teaching. There is a graphic available & I strongly suggest jumping onto the YouTube episode to understand the graphic I reference in this episode around the way our subconscious works for perception.
Keep your eyes peeled for the separate value elicitation video in the coming days where I show you just how to process your true, highest unconscious values.
We run through values, beliefs, superstitions and limiting beliefs so that you can do the work on your own subconscious & also work with your partner & children.
The mother nurtures the body, the father nurtures the spirit. You, as a father are responsible for your childrens values, beliefs, morals & psychological foundations. Take this seriously & do the work.

This is a heavy episode. Warning for domestic violence & abuse.
We go into some dark territory with this episode of the podcast talking about deciding to become a parent, what that means for yourself & with a partner, the increased risk of DV in pregnancy, the changes and mental gymnastics you go through if you're ready or not for a child & the developmental stages; the formative years of a childs life.
These are all massive things to consider when becoming a father. You hold a massive responsibility to raise your children right and not fuck them up mentally, emotionally, physically for the rest of their lives.
Do the work!

In this episode we dive into some red flags, gaslighting & manipulation tactics that I used to use with women before I healed my trauma & developed empathy for the people I hurt.
If you see any of yourself or your partner in this episode please do something about it. Unhealed people hurt people, especially those closest to them.

In this episode we dive into the first of many relationship episodes.
 
Relationships are some of the greatest teachers we have available in life. Today is actually my 8th Anniversary with my fiance, Rachel. Happy anniversary darling xo

I have been a Personal Trainer for 11+ years. In that time I have helped 100s of people get in the best shape of their life for bodybuilding competitions, photoshoots, weddings, holidays and life.
 
This is the 6 things that I measure every single week to ensure my clients ge the results that they want. I have spots available for 1:1 coaching in all aspects of life.
Send me an email at davidkerestesi@Hotmail.com to enquire.

In this episode we dive into Pt2 of Discipline, Consistency & Persistence coming from the phenomenal book, "Think & Grow Rich."
This episode, we discuss the negative & unfavourable habits and behaviours that are keeping you stuck in your life. Study this episode with a fine tooth comb and recognise any aspect of yourself that could be holding you back & then take action towards Raising Your Standards Everywhere!

This is part 1 of 2 around the topic of Consistency, Discipline & Persistence. In this episode we start the deep dive into the amazing book, "Think & Grow Rich".
 
If you haven't read and studied this book, I strongly suggest that you grab a copy of it now! This book will change your life if you dedicate, study and apply yourself.

In this episode we dive into just how simple nutrition can be in 15 minutes. Make sure you take notes & download your free copy of Nutrition 101.
Download Your Free Nutrition 101 Ebook here 
 
TDEE Calculator link here
 
 

In this episode we dive into the topic of Self Care. This is an extremely overlooked aspect of so many mens lives because they feel like the R.Y.S.E Movement logo of Atlas; the Greek God with the weight of the world on your shoulders. How are you meant to look after anyone else, if you aren't taken care of?